30 units brown peat
1/8 unit lime
20 units coarse sand or perlite
3/4 unit fertilizer
10 units soil
20 units compost
Your "units" can be whatever container is handy, as long as the ratios remain the same. I use a bucket and measuring cup. The ingredients are all mixed together dry in a wheelbarrow, and then enough water is added until you have a soft mud. I've had more success with a very moist mixture which keeps the soil from sticking to the sides and top of the block press. Once the seeds are planted, the blocks require vigilant watering, especially in the warm environment of the greenhouse. Above is the pak choi (or bok choi) that we started recently.
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